There are many techniques used in the world of crafting beer that make this popular beverage taste better. However, there is no doubt that the caloric intake usually increases with richer tastes. Drinking too much can result in a “beer belly,” which is why it’s important to learn about different types of beers and their calorie amounts.
What’s In Beer?
Have you ever wondered what ingredients are in beer or how it’s made? Each brewery has a different way of making their drafts, and calories typically range anywhere between 50 to 180. Alcohol and sugars are the two main ingredients and sources that result in calories. This beverage is usually made from the following ingredients:
The most common grain used is malted barley, and it’s flavored with hops to add bitterness. This balances out the sweetness the malt brings while also acting as a preservative. The yeast is then used to ferment the brew into alcohol.
Other grains that are used in beers include maize, rice, or wheat. Some breweries will also include fruits and spices to create unique flavors. The calories and carbs a beer contains depend on its style and recipe.
Beer Types and Calorie Amounts
It’s no surprise that light drafts are watered down and not as rich in taste. This is not exactly what people want to drink on a night out. While it has fewer calories than regular beers, many people tend to drink more than one because of how easy they are to drink. This means that their caloric intake is not much different than if they stuck with the regular kind.
For instance, a 12 fl. oz bottle of regular beer is around 150 calories, which is the same amount that unsweetened orange juice holds. Light beer contains about 110 calories, but because it’s so easy to drink, consumers usually end up drinking more than one. This total intake doesn’t make much of a difference than if they’d chosen regular option instead.
Some of the highest calorie beers include:
- Samuel Adams Boston Lager: This Mass favorite has 176 calories.
- Pete’s Wicked Ale: A wicked drink with a wicked caloric amount of 172 calories
- Sierra Nevada Pale Ale: Don’t let the “pale” fool you – this ale has 176 calories.
- Anheuser-Busch Ice Pale Lager: This cold brewskie packs 171 calories.
- Harpoon IPA: This might put in a harpoon in your diet at 170 calories per bottle.
You may have noticed that Pale Ales and IPAs pop up frequently on this list. Many people believe Stouts like Guinness have the most calories but that’s just a myth. If you want to sacrifice this type of beer for a lighter option, you can. However, you can also focus more on regular exercise and a nutritious diet to make up for these extra consumed calories.
How to Avoid a Beer Belly
Beer is not the main source to blame for weight gain caused by calories. Everyone gains weight differently, and when taking in more calories than your body need, your waistline expands. You need to think about your diet and how much physical activity you take part in during the day before cutting beer entirely out of your diet.
Reasons you’ll end up with a belly include failure to drink alcohol in moderation, oversized portions of food, lack of exercise, or sugary beverages. As you can see, alcohol shouldn’t be your main concern when trying to prevent weight gain. If you have a healthy diet and exercise on a regular basis, you don’t have to sacrifice regular beers for a lighter brand.
Whether you go with a light or heavy caloric selection, keep in mind that moderation is key! Many times, a heavier beer will have the same effect on you as two light ones. So if you enjoy the taste higher caloric beers offer, don’t give them up! Instead, drink moderately. Doing so has proven to bring health benefits like good cholesterol!