An ice-cold beer is perfect to cool off on a hot summer day or a night of going out with friends. But if you are trying to stick to a healthy diet and don’t want to give up beer completely, consider sticking to the lighter options.
Light vs Regular Beer
So, let’s compare these two options to see if one is truly better than the other. Regular beer holds around 150 calories while a light draft has about 110. It’s commonly known that drinking too much beer often leads to an expanded waistline or the dreaded “beer belly.”
However, this will not necessarily be avoided if you choose light over regular options every time. Remember, this beverage is made from water, grain, hops, and yeast. Each ingredient has an important role in the production of beer and its caloric amount.
Brews are made with different types of grains and may even include spices, herbs, or fruits to add flavor. The downside is that all of this adds to calorie intake. On the other hand, you’re enjoying a more flavorful beverage.
Keep in mind, too, that lighter options are easier to drink. This means that most people end up consuming more than they normally would if they’d stuck with a regular beer. This is also because the lighter stuff has a lower alcohol grade, so the smaller buzz can encourage a drinker to imbibe more than planned.
What Causes a Beer Belly?
There are many contributing factors to a beer belly, so alcohol should not be your main concern. The result of a belly is not drinking heavy brews, but instead, drinking too much of them. You get very little nutrients from beer or any other alcoholic beverage. Drinking too much is bad, but when drinking in moderation, experts have shown health benefits such as improved cholesterol.
Instead of focusing so much on only drinking light options, you should consider how active you are throughout the day and your daily diet. Also, eating foods high in calories or drinking sugary beverages won’t help this problem.
Other reasons that people may fall victim to the dreaded beer belly is because they are not exercising enough, are overeating, or fail to drink alcohol in moderation. If you are a beer lover and don’t want to give up drinking your favorite drafts, you should consider making changes to these other areas in your life.
What to Drink when Going Light
If you are very serious about your health and diet, there are lighter options you can try. Light selections include:
- Budweiser Select: At 55 calories, it’s a low-calorie selection.
- Beck Premier Light: A premium choice at 63 calories for any light draft lover.
- Miller 64: The number “64” isn’t in the name for nothing.
- Amstel Light: Not as light as others at 95 calories, but still lighter than most regulars.
- Light Pale Lager from Anheuser-Busch: A low-calorie choice from this beer giant at 95 calories.
If you’re trying to avoid taking in too many calories go for a light beer but remember not to drink too much of it.
The Bottom Line
We are confident that if you drink in moderation, your waistline won’t expand because of beer. So, the next time you reach for a cold one, don’t think too much about calories or carbs. Drinking in moderation is what avoids the dreaded “beer belly”. You can enjoy your favorite drinks and stay healthy if you don’t consume too many.
At the end of the day, it all comes down to your personal likes and preferences. Beers with fewer calories may sound more appealing to you but are easier to drink. Sometimes drinking one regular beer gives you the buzz you’re looking for, making it easier to drink moderately. Whichever option you choose, remember to enjoy your drink and be safe!